Before the potential increase, it is necessary to understand why it decreased.If you have checked your health and eliminated the diseases that cause a decrease in potency, then you should think about why the potency itself is suffering.
As already mentioned here, the testosterone hormone plays a crucial role in achieving a stable erection.If it is reduced in the body, you cannot hope for good potential.
What causes a decrease in testosterone and the deterioration of potency:
- Stress, constant workload at work and at home - all this causes the brain to refuse to give a signal for testosterone production.The body is already exhausted, but it is also loaded with sex - no, the brain will not.The mental component of reduced potential will be discussed in more detail below.
- Excessive weight.Abdominal fat suppresses the testosterone-producing glands.And here is a vicious circle.Less testosterone is produced and in men this leads to more fat mass.Stop lying on the couch!Protect your masculinity.In addition, if you are overweight, then you probably have high cholesterol, which eventually leads to cerebral atherosclerosis, but not only that.The penis also consists of blood vessels, and cholesterol also disrupts their permeability and blood flow, which in turn causes a weakening of the erection.
- Alcohol and nicotine in general practically suppress the activity of the glands that produce testosterone.Of course, these lines will not force any smoker or alcoholic to quit smoking and drinking, but when the pressure comes, remember what is written here.Many on the forum wrote that they found the motivation to quit smoking precisely because of prostatitis.
Potency enhancement is a whole body healing process.If you minimize the above factors, testosterone levels will return to normal on their own, or even become extreme like Mick Jaeger, and potential will increase naturally.Choose, you are either in an armchair with a beer and a cigarette, or in bed with an attractive woman.Nothing more can be said here.
Psychic factors of decreased potency
The mental side of the matter.Prostatitis and neuroses are the main causes of decreased potency and deterioration of erection in men.For modern man, today's lifestyle and pace of life inevitably puts men in a state of stress and neurosis.The desire for career advancement, instilled by society and life itself, leads to suppression of the reproductive system in both men and women, a decrease in potency, libido and sexual desire.Convincing and changing someone's value system is not the purpose of this section of the site.The only thing that is suggested to be taken from this material is that you need to learn how to relax your nervous system in order to increase the potency and strengthen the erection.
Scientists (West) say that an average man thinks about sex 120 times a day.Do you think about sex 120 times a day?no?So, what kind of potency increase, what kind of erection enhancement are we talking about?But it is not directly the fault that some of us do not think about sex.The direct fault lies in emotional stress (depression).Intimacy requires a huge burst of energy.The balance, storage and expenditure of energy is controlled by the brain.An energy-depleted brain refuses to turn on the sex drive.The result is self-evident - to give the brain the opportunity to think about sex, you need to restore the body's energy, and for this you need to learn to rest properly.
Spaniards have no problem thinking about sex.Siesta and that's it!We are not Spanish and no one is going to quit, but we can learn something from them.At least on the weekend, learn to avoid thinking about work.During the week, when you leave work, leave your thoughts about it - everything is tomorrow.The main source of stress is work.Learn to resist it, learn to relax;it is a prerequisite for recovery and increased potential.
However, if you are already in a state of deep mental exhaustion, neurosis, then a good night's sleep alone will not be enough to restore your energy and increase your potential.It is necessary to restore mental balance, and this is possible only in two ways - either with the help of a psychotherapist or systematic automatic training.Do not be afraid to meet with a psychotherapist.No one will lock you in the "yellow house" for complaining about potency problems.Conversely, in the West there is almost nothing on the personal level;everyone immediately starts with a psychotherapist, and rightly so!If you have neither the time nor the means to attend doctor's sessions, it is another matter.Then there is a way out - self-training - everything will be fine for me, I have no problems in the intimate area, etc.It sounds a little fancy, but it works!
However, auto-exercise is a very specific type of work on a person, and not everyone can do it, and it will take a lot of time.We won't go into details here;There is plenty of information on machine learning techniques on the internet.
The problem of psychological barrier to intimacy often arises after a long illness with prostatitis.Long-term deterioration of potency lowers a man's self-esteem and a certain complex is created.In addition to working to restore mental balance, potential drugs and products can be very useful for increasing potency, enhancing erections, and gaining confidence.